Together, Resolving The Coronavirus Crisis May Result In Positive Psychological Growth

Together, Resolving The Coronavirus Crisis May Result In Positive Psychological Growth
Together, Resolving The Coronavirus Crisis May Result In Positive Psychological Growth

Although News Reports Of Hoarding And Panic Buying That Make It Difficult To Believe, Evidence Shows That Natural Disasters, Such As The Novel Coronavirus Pandemic, May Actually Bring Out The Best In Humans. While Periods Of Major Threat Or Crisis Could Be Causing Post-traumatic Stress, Research Shows That So-called “adversarial Development” Is Just As Normal As Response. This Is Our Capacity To Not Only Overcome A Crisis, But To Actually Grow Stronger, Wiser And More Resilient.

Evidence Suggests Their Interaction With The Environment Shifts As People Encounter Trauma – Such As Life-changing Illness Or Failure. Adversity Can Also Help Us Experience A New Appreciation Of Life, Strengthen Our Relationships With Others, And Help Us Develop Strength. Or Put It Another Way, What Does Not Harm Us Makes Us Stronger.

Our Primal Impulses Kick In In Circumstances Of Social Tension. Such Innate Responses To Survival Shield Us From External Risks, And Can Help As Well As Hinder How We Cope. While We Might Not Be Able To Select Our Response To Stress, There Are Ways We Can Practice The Response.

The Most Common Response To Human Threats Is The Response To “fight, Fly Or Freeze,” In Which Stress Causes A Hormonal Response That Prepares The Body To Either Fight Or Run Away From A Threat.

But More Recent Work Shows That We Do Have An Answer To “tend And Mate.” This Response, When Faced With A Threat, Releases Hormones – Such As Oxytocin – That Enable Us To Develop And Sustain Our Social Network To Reduce Stress And Anxiety, And Create Empathy.

Post Traumatic Crecimiento

Natural Disaster Studies Show That The “tend And Friend” Approach Effectively Reduces Post-traumatic Stress Disorder Incidents And Encourages “post-traumatic Development.” There Are Beneficial Psychological Changes That Arise In Response To A Traumatic Incident, Including Improved Resilience, Self-confidence, Greater Empathy And Enhanced Subjective Well-being.

Indeed, A Study Of People Living Through The Sars Pandemic In Hong Kong Found That While People Suffered Major Trauma, Most Reported Positive Changes As A Consequence. The Most Important Developments Have Been Improved Social Engagement, A Greater Understanding Of Mental Health And Healthy Lifestyles.

Evidence Also Indicates That There Are Advantages Of Actively Coping With A Crisis, Opposed To Doing It Alone. Studies Have Found That Social Support During Stressful Times Can In The Long Run Contribute To Improved Mental Wellbeing And Less Extreme Stress Reactions.

For Example, Following The Earthquake Of 7.1 Magnitude In Christchurch, New Zealand, In 2010, Participants From One Study Reported Feeling More Related To Others Because Of This Common Experience. Having A Role To Play, Helping Others And Contributing To Their Communities Were Some Of The Main Elements Associated With Increased Personal Development And Were Better Able To Handle Stress After The Earthquake And Continue Their Daily Routine

Go together

So Is It Possible During The Novel Coronavirus Pandemic That We Can Experience Similar Growth? We Will Be Building On Previous Psychological Studies. Researchers, However, Also Understand That Experiencing This Degree Of Crisis Can Lead To Intense Feelings, Anxiety, Physical Discomfort And Psychological Distress. It Is Crucial To Our Psychological Wellbeing As Individuals And As A Group How We Deal With This – Either By The “fight Or Flight” Or The “tend And Friend” Approach.

When Faced With An External Threat, The “fights Or Flights,” While The “tender And Peaceful” Response, Helps Those Around You, Appear To Occur. However, There Is No “outside Danger” During Natural Disasters And Pandemics, So The Response Of “tend And Friend” Might Be More Likely To Occur.

This Means We Relate To Someone Either Emotionally Or Metaphorically If We Want To “tend To Be Nice” (for Example When We Seek To See Stuff From Their Viewpoint And Understand Their Emotions And Struggles). It Frees Oxytocin, A Neural Hormone, Part Of Our Resistance To Adaptive Stress. Oxytocin Is Also Called “love Hormone” And Is A Chemical Messenger Involved, Like Sexual Desire, Confidence And Fear, In Significant Human Behaviour. Oxytocin Isn’t Produced In Large Quantities, But Even When We Look After Social Support Through Stress To Allow Women To Bond To Their Infant. It Is Also Produced. This Allows Us To Connect Through Embraces, Touches And Proximity.

Since Several Governments Are Now Promoting Social Distancing, Our “tend & Friend” Answer Now Depends On Technology. While Technology Can Impair Our Ability To Feel Connected And Connected To Others, Studies Show That Interactions Almost Exclusively With Family And Friends Can Still Strengthen Relationships And Minimize Stress ‘negative Effects. It Is Usually Easier To Chat On The Phone Than To Email. More Useful Than Telephone Calls Is Video Chat, Because You Can See The Person With Whom You Talk.

This Will Help Us To Connect And Create Personal And Wellness Development In Those Impacted By Collective Trauma If We Can Both Frequently – Though Remotely – Socialize. This “group Coping” Also Helps Us To Make New Friends. The ‘tender And Polite’ Approach Encourages Empathy And Compassion, Gives Us A Greater Understanding Of Society And Helps Us To Consider Others ‘needs And To Comprehensively And Helpfully.

Although Stress Is An Obvious Reaction In Such A Time, It Is Important To Choose How You Will Respond To It. The “tender And Polite” Response Allows Us To Take Into Account Those In Our Society And Can Be Relevant For Social Distance And For The Increased Response Of Charitable Actions. This Adaptive Stress Response Can Not Only Minimize Instances Of Cold, Racism And Aggression In The Midst Of The Global Crisis, It Can Also Promote Collective Resilience And Development After The Pandemic.